The power of the mind

Power of the mind – An introduction to hypnotherapy

Hypnosis is a natural state of mind where we relax, focus our attention within and give ourselves a chance to deal with our thoughts, emotions and wellbeing in a deeper and milder way.

During this introduction Ingibjörg Bernhöft, nurse and hypnotheray teacher, tells us how hypnotherapy can be useful in our daily lives and help us create inner peace, self confidence and a better state of wellbeing. The introduction will end on a short group hypnosis to find inner peace and self confidence.

The event will be held at The Reykjavik City Library Sólheimar on Wednesday the 23rd of September at 18:30-20:00. The talk will be given in Icelandic but everyone is welcome.

For further information:

Ingibjörg Bernhöft, nurse and hypnotherapy teacher

bernhoft@gmail.com | S: 864 2627

María Þórðardóttir, project manager

maria.thordardottir@reykjavik.is | S. 411 6160